Newhaven GYM

Underground Gym Newhaven is the latest and best equipped club in Sussex. We have an extensive range of strength, functional and cardio kit to ensure you have what you need to achieve your goals.


Welcome to the best equipped gym floor on the South Coast.

Here you will find the latest Star Trac equipment including a large plate loaded section, Olympic lifting platforms, Hex dumbbell sets up to 75kg, 10+ benches, 5 squat rack variants, and heaps of CV kit including 2 stair masters. Get down and get involved!


As well our great strength and functional spaces we have an unbeatable combat area that caters to multiple different styles; with our boxing ring, caged area for MMA/Kickboxing and our wall of mixed punching bags including new Aqua bags and a BoxMaster.


Central to many of our great fitness classes, the functional space has a huge green astroturf run for our prowlers, farmers carry’s and battle ropes, as well as TRX straps, medicine and slam balls, sand bags and different height boxes. We really have everything you need to mix up your training and CV work, torch the calories and have fun while doing it!